Richard Cockrell v1:00/1:00r...6 row
1,506
Meters
9:00.0
Time
2:59.2
Pace
75
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 0 |
August 07, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,506 | 2:59.2 | 61 | 509 | 24 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 25 | |
| r: 1:00 | 9 | |||||
| r224 |
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Workout Graph
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