Richard Cockrell v2:00/2:00r...4 row
1,572
Meters
8:00.0
Time
2:32.6
Pace
84
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 89 |
May 21, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 21 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | |
| r: 2:00 | 212 | |||||
| r589 |
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Workout Graph
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