Richard Cockrell v1:00/1:00r...6 row
1,405
Meters
6:00.0
Time
2:08.1
Pace
86
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 87 |
May 09, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 87 | |||||
| r531 |
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Workout Graph
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