Richard Cockrell v2:00/2:00r...4 row
1,811
Meters
8:00.0
Time
2:12.5
Pace
107
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 84 |
May 06, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 163 | |||||
| r613 |
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Workout Graph
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