Richard Cockrell 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
45
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 87 |
May 02, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.