Richard Cockrell v3:00/2:00r...4 row
2,342
Meters
12:00.0
Time
2:33.7
Pace
126
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 89 |
April 24, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,342 | 2:33.7 | 96 | 631 | 22 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 71 | |||||
| r494 |
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Workout Graph
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