Richard Cockrell v2000m/3:00r...3 row
3,500
Meters
18:14.2
Time
2:36.3
Pace
185
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:14.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 91 |
April 22, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 3,500 | 2:36.3 | 92 | 615 | 23 | |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 612 | 22 | |
| r: 3:00 | 280 | |||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 25 | |
| r: 2:00 | 141 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | |
| r: 1:00 | 107 | |||||
| r528 |
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Workout Graph
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