Aidan N 7x1:40/0:20r row
3,006
Meters
11:40.0
Time
1:56.4
Pace
204
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,248 |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 117 |
March 13, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,006 | 1:56.4 | 222 | 1063 | 23 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 24 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 24 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 23 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r242 |
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Workout Graph
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