Aidan N 10x1:40/0:20r row
4,346
Meters
16:40.0
Time
1:55.0
Pace
299
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,800 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 117 |
March 13, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,346 | 1:55.0 | 230 | 1091 | 23 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 22 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 22 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 22 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 23 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 23 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 23 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| r454 |
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Workout Graph
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