Aidan N 3x3000m/5:00r row
9,000
Meters
35:34.9
Time
1:58.6
Pace
604
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 50:34.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 117 |
March 10, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.9 | 9,000 | 1:58.6 | 210 | 1021 | 22 | |
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 23 | |
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1048 | 23 | |
| 12:04.9 | 3,000 | 2:00.8 | 198 | 983 | 22 | |
| r1,018 |
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Workout Graph
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