Aidan N 3x3000m/5:00r row
9,000
Meters
35:24.3
Time
1:58.0
Pace
609
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 50:24.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
February 19, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.3 | 9,000 | 1:58.0 | 213 | 1032 | 28 | |
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1092 | 28 | |
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 27 | |
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 30 | |
| r1,011 |
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Workout Graph
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