Aidan N v2000m/7:00r...3 row
6,000
Meters
22:33.1
Time
1:52.7
Pace
428
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 43:33.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 122 |
February 10, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 6,000 | 1:52.7 | 244 | 1140 | 27 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 24 | |
| r: 7:00 | 578 | |||||
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 28 | |
| r: 7:00 | 398 | |||||
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 32 | |
| r: 7:00 | 64 | |||||
| r1,040 |
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Workout Graph
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