Aidan N 10x2:00/0:30r row
5,153
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 119 |
February 06, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 28 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 36 | |
| r599 |
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Workout Graph
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