Aidan N 10x2:00/0:30r row
5,140
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 119 |
February 06, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r796 |
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Workout Graph
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