Aidan N 40:18 row
9,395
Meters
40:18.9
Time
2:08.7
Pace
581
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 112 |
February 04, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.9 | 9,395 | 2:08.7 | 164 | 864 | 19 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 17 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 16 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 |
| 40:18.9 | 66 | 2:23.1 | 119 | 710 | 17 |
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Workout Graph
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