Aidan N 2x6000m/2:00r row
12,000
Meters
55:53.4
Time
2:19.7
Pace
693
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:53.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 927 |
| Drag Factor | 114 |
November 27, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.4 | 12,000 | 2:19.7 | 128 | 741 | 16 | |
| 28:00.6 | 6,000 | 2:20.0 | 127 | 738 | 16 | |
| 27:52.8 | 6,000 | 2:19.4 | 129 | 744 | 17 | |
| r19 |
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Workout Graph
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