Aidan N 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
190
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 119 |
September 25, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 28 | 190 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 187 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 28 | 192 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 29 | 193 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 29 | 190 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 29 | 192 |
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Workout Graph
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