Aidan N 3x20:00/3:00r row
12,858
Meters
1:00:00.0
Time
2:19.9
Pace
740
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,911 |
| Overall Time | 1:09:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 108 |
September 03, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,858 | 2:19.9 | 128 | 739 | 18 | 151 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 19 | 148 |
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 18 | 154 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 18 | 153 |
| r53 |
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Workout Graph
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