Aidan N 6x3:00/3:00r row
4,759
Meters
18:00.0
Time
1:53.4
Pace
335
Calories
173
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 119 |
September 02, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,759 | 1:53.4 | 240 | 1124 | 31 | 173 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 111 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 184 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 188 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | 189 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 34 | 189 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | 180 |
| r1,619 |
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Workout Graph
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