Aidan N 1x20:00/3:00r row
4,381
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
157
Heart Rate
| Rest Distance | 2,892 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 102 |
August 30, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 20 | 157 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 20 | 157 |
| r2,892 |
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Workout Graph
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