Aidan N 30:03 row
6,123
Meters
30:03.4
Time
2:27.2
Pace
337
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 91 |
August 29, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,123 | 2:27.2 | 110 | 677 | 20 | 146 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 143 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 145 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 147 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 154 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 144 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 145 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 145 |
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Workout Graph
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