Aidan N 30:12 row
6,196
Meters
30:12.8
Time
2:26.2
Pace
343
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 104 |
August 29, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,196 | 2:26.2 | 112 | 684 | 18 | 151 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 146 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 149 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 153 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 155 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 154 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 151 |
| 30:12.8 | 35 | 3:02.8 | 57 | 497 | 10 | 149 |
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Workout Graph
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