Aidan N 30:07 row
6,533
Meters
30:07.7
Time
2:18.3
Pace
376
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 104 |
August 29, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,533 | 2:18.3 | 132 | 754 | 17 | 153 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 151 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 155 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 152 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 17 | 157 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 159 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 151 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 8 | 151 |
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Workout Graph
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