Aidan N 12x2:00/1:00r row
5,637
Meters
24:00.0
Time
2:07.7
Pace
346
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 119 |
March 05, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637 | 2:07.7 | 168 | 878 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 17 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 17 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 15 | |
| r1,834 |
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Workout Graph
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