Aidan N 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 120 |
March 05, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 19 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 17 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 20 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 14 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.