Aidan N 20x1:00/1:00r row
5,594
Meters
20:00.0
Time
1:47.2
Pace
417
Calories
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 1018 |
| Drag Factor | 105 |
February 29, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,594 | 1:47.2 | 284 | 1276 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r3,084 |
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Workout Graph
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