Aidan N 21:20 row
5,011
Meters
21:20.4
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 105 |
August 14, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,011 | 2:07.7 | 168 | 877 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 21:20.4 | 328 | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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