Aidan N 8500m row
8,500
Meters
36:13.8
Time
2:07.8
Pace
548
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
July 20, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.8 | 8,500 | 2:07.8 | 167 | 876 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 24 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 24 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 24 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 25 |
| 5:26.4 | 6,000 | 2:43.2 | 81 | 577 | 18 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 941 | 25 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 23 |
| 1:51.1 | 8,500 | 1:51.1 | 255 | 1178 | 31 |
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Workout Graph
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