Aidan N 28:28 row
7,008
Meters
28:28.8
Time
2:01.9
Pace
455
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 109 |
July 12, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.8 | 7,008 | 2:01.9 | 193 | 964 | 455 | 24 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 |
| 28:28.8 | 892 | 1:57.0 | 218 | 1051 | 60 | 27 |
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Workout Graph
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