Kevin K v250m/2:45r...6 row
1,500
Meters
5:36.1
Time
1:52.0
Pace
104
Calories
157
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 1,642 |
| Overall Time | 24:05.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 143 |
January 31, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 25 | 157 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 131 | |
| r: 2:45 | 18 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | 144 | |
| r: 3:01 | 15 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 161 | |
| r: 4:46 | 52 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 167 | |
| r: 3:51 | 21 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | 169 | |
| r: 3:55 | 16 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | 172 | |
| r: 0:11 | 20 | ||||||
| r142 |
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Workout Graph
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