Kevin K v250m/2:37r...6 row
1,500
Meters
5:19.3
Time
1:46.4
Pace
112
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 1,613 |
| Overall Time | 24:07.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 148 |
January 27, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:37 | 18 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:18 | 27 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 4:09 | 23 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 4:12 | 15 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| r: 4:25 | 19 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:07 | 11 | |||||
| r113 |
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Workout Graph
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