Kevin K v500m/2:55r...5 row
2,500
Meters
9:44.9
Time
1:56.9
Pace
168
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 2,581 |
| Overall Time | 30:20.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 150 |
January 25, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500 | 1:56.9 | 219 | 1052 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:55 | 17 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:49 | 19 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| r: 3:40 | 19 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 7:06 | 11 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 4:06 | 15 | |||||
| r81 |
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Workout Graph
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