Kevin K v500m/2:20r...6 row
3,000
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 3,089 |
| Overall Time | 30:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 151 |
January 22, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:20 | 20 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:57 | 16 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:23 | 11 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 3:41 | 19 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:29 | 14 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:56 | 9 | |||||
| r89 |
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Workout Graph
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