Kevin K v500m/1:58r...6 row
3,000
Meters
11:42.5
Time
1:57.0
Pace
202
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 3,091 |
| Overall Time | 25:59.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 144 |
January 20, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:58 | 17 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:18 | 22 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:16 | 13 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:14 | 12 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 3:21 | 13 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:10 | 14 | |||||
| r91 |
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Workout Graph
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