Kevin K v1:00/0:30r...10 row
2,805
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
175
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 128 |
November 07, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 28 | 175 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 147 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 166 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 170 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 175 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 179 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 180 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 182 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 181 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 185 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 186 | |
| r: 0:30 | 18 | ||||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.