Kevin K v2000m/3:00r...4 row
5,000
Meters
18:42.0
Time
1:52.2
Pace
358
Calories
183
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 30:42.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 133 |
September 12, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 25 | 183 | |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 27 | 176 | |
| r: 3:00 | 59 | ||||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 24 | 186 | |
| r: 3:00 | 71 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 | 186 | |
| r: 3:00 | 47 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 187 | |
| r: 3:00 | 13 | ||||||
| r190 |
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Workout Graph
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