Kevin K v2:30/0:30r...10 row
6,332
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
97
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 127 |
August 22, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,332 | 1:58.4 | 211 | 1024 | 22 | 97 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | 149 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 23 | 155 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 22 | 158 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 22 | 168 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 22 | 172 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | 174 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 24 | 0 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 23 | 0 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 23 | 0 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 0 | |
| r: 0:30 | 17 | ||||||
| r227 |
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Workout Graph
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