Andy Wilson v1:40/0:20r...10 SkiErg
4,000
Meters
16:40.0
Time
2:05.0
Pace
250
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 95 |
March 13, 2025 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 33 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 37 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 34 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 34 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 34 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 33 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 33 | |
| r: 0:20 | 48 | |||||
| r479 |
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Workout Graph
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