Andy Wilson v1:00/1:00r...7 SkiErg
2,533
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
| Stroke Count | 347 |
| Drag Factor | 94 |
March 12, 2025 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 128 | |||||
| r934 |
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Workout Graph
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