Andy Wilson v25c/1:00r...8 SkiErg
2,967
Meters
11:46.9
Time
1:59.1
Pace
200
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:46.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 95 |
March 11, 2025 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 2,967 | 1:59.1 | 207 | 1012 | 34 | |
| 1:31.5 | 376 | 2:01.6 | 194 | 968 | 37 | |
| r: 1:00 | 161 | |||||
| 1:32.1 | 379 | 2:01.5 | 195 | 971 | 34 | |
| r: 1:00 | 143 | |||||
| 1:30.1 | 375 | 2:00.1 | 202 | 994 | 33 | |
| r: 1:00 | 135 | |||||
| 1:30.8 | 376 | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 137 | |||||
| 1:26.6 | 367 | 1:57.9 | 213 | 1033 | 34 | |
| r: 1:00 | 140 | |||||
| 1:27.5 | 369 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 136 | |||||
| 1:26.4 | 367 | 1:57.7 | 215 | 1038 | 34 | |
| r: 1:00 | 133 | |||||
| 1:21.9 | 357 | 1:54.7 | 232 | 1098 | 35 | |
| r: 1:00 | 134 | |||||
| r1,119 |
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Workout Graph
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