Andy Wilson v1:00/2:00r...5 SkiErg
2,973
Meters
13:00.0
Time
2:11.1
Pace
178
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 93 |
February 21, 2025 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,973 | 2:11.1 | 155 | 833 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 32 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 248 | |||||
| r1,282 |
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Workout Graph
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