Andy Wilson v5:00/2:00r...5 SkiErg
3,665
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 97 |
January 17, 2025 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 34 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 35 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 33 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 2:00 | 305 | |||||
| r1,273 |
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Workout Graph
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