Andy Wilson v2:30/0:30r...10 SkiErg
5,930
Meters
25:00.0
Time
2:06.4
Pace
369
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 80 |
November 18, 2024 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,930 | 2:06.4 | 173 | 895 | 33 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 34 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 33 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 34 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 33 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 33 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 33 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 33 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 33 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 34 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 34 | |
| r: 0:30 | 40 | |||||
| r550 |
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Workout Graph
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