Andy Wilson v1:00/1:00r...7 SkiErg
2,522
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 83 |
November 13, 2024 14:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 34 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 109 | |||||
| r815 |
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Workout Graph
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