Andy Wilson v2:00/2:00r...5 SkiErg
3,514
Meters
14:00.0
Time
1:59.5
Pace
232
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 107 |
September 30, 2024 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,514 | 1:59.5 | 205 | 1005 | 35 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 37 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 35 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 211 | |||||
| r1,072 |
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Workout Graph
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