Andy Wilson v2:30/0:30r...10 SkiErg
5,922
Meters
25:00.0
Time
2:06.6
Pace
367
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 97 |
September 24, 2024 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,922 | 2:06.6 | 172 | 892 | 32 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 34 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 32 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 33 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 32 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 33 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 33 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 35 | |
| r: 0:30 | 54 | |||||
| r611 |
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Workout Graph
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