Andy Wilson v1:00/2:00r...5 SkiErg
3,576
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 86 |
September 05, 2024 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 33 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 | |
| r: 2:00 | 275 | |||||
| r1,362 |
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Workout Graph
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