Andy Wilson v6:00/2:00r...6 SkiErg
3,698
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 525 |
| Drag Factor | 143 |
September 23, 2023 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 36 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 34 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 33 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 35 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 41 | |
| r: 2:00 | 203 | |||||
| r1,291 |
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Workout Graph
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