Andy Wilson v1500m/2:00r...4 SkiErg
6,000
Meters
25:59.8
Time
2:09.9
Pace
367
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 33:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 868 |
| Drag Factor | 99 |
September 11, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 6,000 | 2:09.9 | 159 | 848 | 33 | |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 229 | |||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 229 | |||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 34 | |
| r: 2:00 | 234 | |||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 34 | |
| r: 2:00 | 315 | |||||
| r1,007 |
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Workout Graph
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