Andy Wilson v1:00/1:00r...12 SkiErg
2,998
Meters
12:00.0
Time
2:00.0
Pace
193
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 115 |
September 10, 2023 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 36 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 117 | |||||
| r1,556 |
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Workout Graph
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